Deep Breathing
#Mentalhealthmonday Do you know why your counsellor continues to mention, teach, and encourage deep breathing as a strategy to support …
#Mentalhealthmonday Do you know why your counsellor continues to mention, teach, and encourage deep breathing as a strategy to support …
#wordstolivebywednesday Don’t get us wrong, sometimes all you need is a salt bath and chocolate cake for a little bit …
#Mentalhealthmonday Men are allowed to have emotion, AND it’s okay for men to show their emotion. Men are allowed to …
#MentalHealthMonday Watching partners, family members, friends, and even strangers struggle with mental health challenges can be very hard. Here are …
#Wordstolivebywednesday Empathy is not always simple. Oftentimes, we think that because we have been through a similar experience, we know …
#Mentalhealthmonday Trauma is often defined by health care professionals as an emotional response to a terrible event that overwhelms an …
#Mentalhealthmonday It is completely normal to get discouraged when it comes to our mental health. Choosing to heal yourself and …
#Wordstolivebywednesday Do not be sorry for implementing healthy boundaries that support your well-being. #Wildmountainclinicalcounselling
#Mentalhealthmonday It’s crazy to think that a task as simple as making your bed in the morning could improve your …