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Three Types of ADHD

Did you know there are THREE different types of ADHD?  Check this out to further your understanding of ADHD and …

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Flip it the F#&* Over!

This one speaks for itself! #Wildmountainclinicalcounselling #Counsellors #Mentalheath #Mentalheathawareness #Mentalhealthmatters #Selfcare #Love #Inspiration #Positivity #Therapy #Healing #Healingjourney #Mindfulness #Psychology #wordstoliveby …

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This Girl Lives With ADHD!

This girl lives with ADHD! Did you know exercise has the ability to help manage symptoms of attention deficit hyperactivity …

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Gratitude Journal

#Wordstolivebywednesday For our last #Mentalhealthmonday post we talked a bit about gratitude. So, what exactly do we mean when we …

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Gratitude

#Mentalheathmonday This Monday we want to talk about gratitude. We cannot deny that the last couple of years have been …

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Our Biggest Critic

#wordstolivebywednesday Sometimes we can be our own biggest critic. Please remember to be kind to yourself. If only you could …

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Internal Family Systems

#Mentalhealthmonday This Monday we are going to be breaking down one of the therapies that we offer here at Wild …

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It’s OK!

#Wordstolivebywednesdays Happy Wednesday! Here to remind you that there is value in every single part of you. Plus, perfect is …

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International Women’s Day!

Happy International Women’s Day! Here’s to the women who have inspired us, the women who have taught us, and of …

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Support Your Well Being

#Mentalhealthmonday There are many aspects of well-being, all of which are interconnected and equally important, supporting a well-rounded and balanced …

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