SMART Goals Template

Achieving wellness goals can be challenging, but why? 

Many people set too large of goals. Large goals may initially provoke excitement and motivation, but as time passes large goals often become intimidating and overwhelming. 

When creating new wellness goals, set yourself up for success by ensuring your goals are specific, measurable, achievable, realistic and anchored within a time frame. 

Take a look at this SMART goals template to support you in achieving your wellness goals. 

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