Educational Information

Recent Educational Information

Educational Information

Caregiver Peer Support Group

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Educational Information

PARENT/CAREGIVER WORKSHOP

An introduction to emotion focused family therapy.

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Educational Information

Focused Attention Exercise – Attention of Breath

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Educational Information

What is IFS?

Internal Family Systems (IFS) therapy is a non-pathologizing approach to psychotherapy.  It emphasizes the natural multiplicity of the mind.

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Educational Information

What is EMDR?

Eye Movement Desensitisation and Reprocessing (EMDR) is a psychotherapy approach designed for working with distressing or traumatic memories.

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