Educational Information

Recent Educational Information

Educational Information

The Physical Hunger Scale

When a person honors their hunger signals, they are able to provide their body with what it needs, or recognize …

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Deep Breathing

#Mentalhealthmonday Do you know why your counsellor continues to mention, teach, and encourage deep breathing as a strategy to support …

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SMART Goals Template

Achieving wellness goals can be challenging, but why?  Many people set too large of goals. Large goals may initially provoke …

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Caregiver Peer Support Group

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PARENT/CAREGIVER WORKSHOP

An introduction to emotion focused family therapy.

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Focused Attention Exercise – Attention of Breath

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Gratitude Journal

Three Good Things We have given you the start to your very own gratitude Journal! Check out our Social Media …

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10 Tips For Practicing Self-Care

Do you feel tired often? Overwhelmed? Easily irritated? Are you having trouble getting any work done? You could be experiencing …

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What is IFS?

Internal Family Systems (IFS) therapy is a non-pathologizing approach to psychotherapy.  It emphasizes the natural multiplicity of the mind.

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What is EMDR?

Eye Movement Desensitisation and Reprocessing (EMDR) is a psychotherapy approach designed for working with distressing or traumatic memories.

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