Educational Information, Social Media Posts

Recent Educational Information, Social Media Posts

Educational Information

Deep Breathing

#Mentalhealthmonday Do you know why your counsellor continues to mention, teach, and encourage deep breathing as a strategy to support …

Read More >>
Educational Information

SMART Goals Template

Achieving wellness goals can be challenging, but why?  Many people set too large of goals. Large goals may initially provoke …

Read More >>
Educational Information

Caregiver Peer Support Group

Read More >>
Educational Information

PARENT/CAREGIVER WORKSHOP

An introduction to emotion focused family therapy.

Read More >>
Educational Information

Focused Attention Exercise – Attention of Breath

Read More >>
Educational Information

Gratitude Journal

Three Good Things We have given you the start to your very own gratitude Journal! Check out our Social Media …

Read More >>
Educational Information

10 Tips For Practicing Self-Care

Do you feel tired often? Overwhelmed? Easily irritated? Are you having trouble getting any work done? You could be experiencing …

Read More >>
Educational Information

What is IFS?

Internal Family Systems (IFS) therapy is a non-pathologizing approach to psychotherapy.  It emphasizes the natural multiplicity of the mind.

Read More >>
Educational Information

What is EMDR?

Eye Movement Desensitisation and Reprocessing (EMDR) is a psychotherapy approach designed for working with distressing or traumatic memories.

Read More >>