Happy Life! – Affirmations and Gratitude Group
An anonymous and online group to share positive affirmations and gratitude, as well as read those of others, to promote happiness. Positive affirmations are positive phrases or statements used to challenge negative or unhelpful thoughts, whereas gratitude is a deep appreciation for someone or something that produces positivity. Based on Positive Psychology philosophy and backed […]
YMCA Y Mind Groups
Everyone experiences worries and anxiety. The key is to learn how to make sure these don’t get in the way of doing things you care about! The Y Mind curriculum is geared towards: Engaging young people in early-intervention mental wellness support. Teach participants skills to cope with mild to moderate anxiety. Educate participants on the […]
YMCA Jumpstart Program
New Horizons June 2021
A book club for those wanting to read, learn, and grow! We’ll read Self Compassion by Kristen Neff, and then meet twice to discuss what was learned and how to implement the book’s teachings.
New Horizons May 2021
A book club for those wanting to read, learn, and grow! We’ll read Co-Dependent No More by Melody Beattie, and then meet twice to discuss what was learned and how to implement the book’s teachings.